Teaching this week: Katie Lusby

When? Monday-Friday 9.15-10.45am

Where? NSCD

Katie’s class is divided into three sections:  30 minutes for a functional warm-up which will include guided improvisation and continuous movement patterns; then 30 minutes to focus on strengthening the body and practicing floor-work technique; and finally 30 minutes dedicated to exploring and enjoying longer movement sequences.  Throughout the class focus will be placed on softness, ease and efficiency, and pushing/expanding your personalisation of movement.    

Photography: ASH