Where? Mon: Yorkshire Dance,
Tues-Fri: RJC Dance, The Mandela Centre
When? All classes run 9.15-10.45 am
What? During the class we will follow an increasing rhythm and a continuous build up of the energy, starting from an imaginary journey leading to physical movement and travelling through space. We will use improvisation ideas as well as athletic and release based material as tools, in order to heighten awareness and explore physicality. We will walk, run, roll, jump, shake, travel, go in and out of the floor, so as to build up stamina and observe the body’s intelligence and functionality. The class encourages the observation of personal movement within a group.