Mon - Wed: Phoenix Dance Theatre, Thursday: Yorkshire Dance
When: All classes run 9.30 - 11.00am
Physiological training from a dance perspective, aiming to harness and refine an all-round availability for a multitude of movement potentials. Very physical ‘technique’ class (buckets of sweat and sore thighs!) dealing with coordination, musicality, stamina, adaptability and other physiological aspects of strength, balance, power, flexibility; all approached with an attention to dynamism, finesse, and enjoyment - expect loud bouncy music!