Ian Garside

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Mon - Wed: Phoenix Dance Theatre, Thursday: Yorkshire Dance

When: All classes run 9.30 - 11.00am

Physiological training from a dance perspective, aiming to harness and refine an all-round availability for a multitude of movement potentials.
 Very physical ‘technique’ class (buckets of sweat and sore thighs!) dealing with coordination, musicality, stamina, adaptability and other physiological aspects of strength, balance, power, flexibility; all approached with an attention to dynamism, finesse, and enjoyment - expect loud bouncy music!